Non-medical wellness coaching

Take the next step, one small habit at a time.

Online coaching and mentoring for personal growth — less stress, better sleep, and habits that actually stick.

Vetted, human coaches Cancel anytime GDPR-friendly
Coach online now
+38% better sleep*
S
Sanne — your coach
Habits & sleep specialist
Kickoff call · 45 minConfirmed
Wind-down routine · Week 1Planned
Focus & deep work · Week 2Planned
Secure checkout with Stripe & Mollie iDEAL Bancontact SEPA Direct Debit Visa · Mastercard Receipt for every payment
How it works

From sign-up to your first win in four steps

A clear, low-pressure path. You book, we match you with a coach, and you start making progress.

Choose a program

Pick a single session, a package, or a monthly membership that fits your goals.

Check out securely

Pay via Stripe or Mollie — iDEAL, Bancontact, SEPA or card. You get a receipt instantly.

Book your sessions

Use the scheduler to pick times that suit you. Confirmations arrive by email.

Meet & grow online

Join your coach on a video call, follow your plan, and track habits between sessions.

Why NextStepUpward

A real person in your corner — not just another app

Apps track. Coaches change things. You get live 1-on-1 guidance from a vetted mentor, plus digital tools that keep you on track between calls.

  • Matched to your goals. We pair you with a coach who specialises in what you're working on.
  • Flexible & online. Sessions happen over video, on your schedule, from anywhere in the EU.
  • Clear records. Booking confirmations, session history and receipts, all in your account.
More about us
Member stories

Small steps, real change

A few words from people who started exactly where you are now.

★★★★★

"I finally have an evening routine that sticks. Falling asleep used to take an hour — now it's minutes."

L
Lotte D.Utrecht · Sleep program
★★★★★

"The time-management framework was a turning point. I stopped firefighting and started planning."

M
Milan V.Antwerp · Productivity
★★★★★

"Having a real person check in each week kept me honest. Five sessions in and my stress is genuinely lower."

A
Amara K.Rotterdam · Stress & habits

Your next step is a small one

Book a single session to see how it feels — no membership required. Most people leave their first call with a plan they can start that evening.

See plans & pricing